 |
 |
|
|
|
|
Alpine Road |
Los Altos | What
to Expect in Class
|
3249 Alpine Road, A convenient 8/10 mile west of I-280, between Stanford & Portola Valley. (MAP) Class fee: $15 drop-in; $12 with 10- or 20-class card.
|
Teacher: Tom Abrehamson This class offers a full-body flexibility workout and a full-body weights workout in the same session. We use small, safe rubberized dumbbells and nine and twelve pound rubberized weight sticks. We lift. We pose. Sometimes we lift while we pose. We finish with fifteen minutes of blissful yogic relaxation. Though we use small, easy weights and do safe, basic yoga poses, Combo is for the physically active person who needs some weight and flexibiity to round off their fitness program. Your heart rate will go up, but the emphasis is not on cardio.
|
|
|