Alpine Yoga - Alpine Road


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Alpine Road | Los Altos | What to Expect in Class

3249 Alpine Road,
A convenient 8/10 mile west of I-280,
between Stanford & Portola Valley. (MAP)
Class fee: $15 drop-in; $12 with 10- or 20-class card.

Monday	9:15-10:30	Dianne	Mild Yoga
Tuesday	6:30-7:45PM	Susan	Mixed Level
Wednesday	9:15-10:30	Tom	Mixed Level
Friday	9:00-10:30	Tom	Weights 'n Yoga

Teacher: Dianne Brinson

This class is suitable for students of all ages who consider themselves moderately physically fit. It is a mild class suitable for absolute beginners and also for advanced students who want a less challenging class. We do the less strenuous poses and do not hold them for extended periods of time. We do not do "flow" poses.

This class is "Iyengar-based." Iyengar is the most widespread style of hatha yoga in the world. It emphasizes precise body alignment to maximize the benefits of yoga (including strength, flexibility and mental and physical calm), and to safeguard against injury.