The Ladera Oaks Club
3249 Alpine Road,
A convenient 8/10 mile west of I-280,
between Stanford & Portola Valley. (MAP)
Class fee: $15 drop-in; $12 with 10- or 20-class card.
For beginners and more advanced students. Students
work hard and have fun. Advanced students work harder.
This class is "Iyengar-based." Iyengar
is the most widespread style of hatha yoga in the world. It emphasizes
precise body alignment to maximize the benefits of yoga (including
strength, flexibility and mental and physical calm), and to safeguard
against injury.